our programmes 1

Our Programmes

Workplace Programme

Mishfitness offer corporate health and fitness programmes tailored to your organisation’s unique needs, objectives and team culture.

All programmes, including the popular Health is Wealth Workplace Programme involve the following core aspects:

  • Assessment of needs
  • Introductory motivational and instructional seminar
  • Weekly sessions; one-on-one and group training sessions
  • Regular reporting and monitoring of progress and results
  • Education on healthy eating
  • Guest speakers including Dieticians, physio, podiatrist, Osteopath/back care
  • Weekly blood pressure checks, bodyfat measurements and girths.

The Health is Wealth Workplace Programme effectively encourages employees to take steps towards improving their lifestyles. Closely monitored and supported, Mishfitness clients report increased energy, weight-loss, improved general health and better overall quality of life.

Team Mishfitness work with employees at their place of work to: educate on health and wellness; set realistic goals; increase activity; set fun corporate challenges; improve eating choices; and to monitor individual and team progress. Mishfitness gain positive results for all participants whether they are active or inactive at the start of the programme.

Click here to read the article Well at Work.

Suburban Programme

The Team Mishfitness Suburban Programme is non-threatening and appropriate for both experienced and new exercisers. It represents a unique blend of group fitness and personal training within each session.

Each session covers:

  • Aerobic and resistance exercise both indoors and out.
  • Suggestions for increasing daily activity levels.
  • Realistic and practical nutritional guidance.
  • Regular monitoring of personal progress.
  • Weekly educational newsletters.
  • Large doses of positive reinforcement, support and motivation.
  • Fun!

Like the Team Mishfitness Workplace Programmes, the most important elements of the Suburban Programme are motivation and exercise adherence.

Team Training & Bootcamp Programmes

Mishfitness offer four or six week team training programmes guaranteed to achieve results. The training regimes are designed to challenge and empower you, improve your knowledge of health and fitness, and kick-start you in to immediate action! The goal-driven programmes are motivational, fun, rewarding and cost-effective.


  • One hour sessions
  • Four or six week blocks of training
  • Teams can range from five – 20 participants
  • Inside or outside
  • Flexible hours (not limited to early mornings or after work)
  • Utilise the beautiful Wellington waterfront and CBD areas
  • Cater to all ages and fitness levels
  • Fitness testing and re-testing included

In our team training we walk, we run, we twist and we jump. We climb stairs, use resistance bands, sandbags, dynabands and do bodyweight and military exercises. Come along, join the fun and see how this cost-effective way to exercise will boost your energy levels, and help you achieve your goals and motivate you for success in all areas of your life!

Putting The Well In Wellington

The ‘Putting the Well in Wellington’ initiative was founded by Mishfitness in 2008 with the aim of encouraging office workers to get active and incorporate regular physical activity into their lifestyles.

Now in it’s sixth year, Mishfitness’ intiative provides free half hour exercise sessions on the waterfront over a six-week period. The classes are held once a week during lunchtimes to motivate busy working adults and provide a fun and safe exercise environment.

Supported by Wellington City Council, Radio ZM, Life Clinic, ADIDAS and Les Mills Fitness Centre, Putting the Well in Wellington has become an iconic Wellington event.

The classes are inspiring, fun and suitable for people of all fitness levels (including beginners). The summer programme also offers optional blood pressure checks by Life Clinic Limited.

Click to watch putting the ‘Well’ in Wellington